In the mornings, do we wake up or open our eyes first?

Sleep is a gift from nature, which is
more complex than you think. There
are fi ve stages of sleep which represent
the increasing depths of sleep – when
you’re suddenly wide awake and your
eyes spring open, it’s often a natural
awakening and you’re coming out of
rapid eye movement (REM) sleep; you
may well remember your dreams. If
you’re coming out of a different phase,
eg when your alarm clock goes off, it
will take longer and you might not
want to open your eyes straight away!

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